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Orange Chakra;
Sacral Chakra

Sacral Chakra

You have entered the world of the Orange Chakra, aka Sacral, Spleen, Svadhisthana and Sexual Chakra...

Your mission, if you choose to accept it, is to discover all there is to know about this energy center.

This page is loaded with tips, exercises and tools.

Welcome :)

Thank you Kim for the use of the pic :)

Welcome to the "One Stop Sacral Shop"!

The Orange Sacral Chakra is our sexual center. This is also the place where our confidence resides alongside our happiness and resourcefulness.

If you have blocks in the area then you also have challenges in relating to others.

Here's the thing, our lower abdomen is related to fluid and being fluid. "The flow", are you in "the flow" or not?

Easy question but not always an easy answer to give. It's okay. We're all friends here :)

Be honest with yourself.

How is your sexual area? Is there any level of dysfunction? Are you open or closed down in this area?

Everything is related, so when you heal one energy center they all work better! Isn't that great?!

How do I know if my Orange Chakra is blocked?

If your second energy center is blocked you may feel; digestive ailments of the large intestine, sexual problems/dysfunction including impotence or frigidity, guilt, urinary tract issues.... basically fluid issues in general (including tears).

How do I know if my Orange Chakra is clear?

You may feel, pleasure without guilt, surrender, confident, you relate well to others and process emotions freely. You will feel more connected to nature, people and the spirit world.


The activities that benefit the Svadhisthana are; receiving massage, listening to enjoyable music, a warm bath and gentle yoga.

It's about nurturing and becoming a nurturer as well as claiming emotional responsibility for yourself.

Wow! That's all? (she says with a wee bit o' sarcasm :)

I know but I will help you... keep reading for more tips!


Well oranges of course!  :-)

The Gland...

... connected to the Orange Chakra is the ludig gland, or lyden gland, which is part of the lymphatic system.

Gems and Stones

The gems and stones that assist with clearing the Orange Sacral Chakra are; Rose Quartz (which is good for all the chakras), Tigers Eye, Moonstone, Orange Tourmaline and Carnelian.

Evelyn Mulders, in her book "The Essence of Sound", says this about Carnelian...

"Carnelian is said to expand our consciousness of love and the more love we give the more that will be returned to us.

Carnelian is the colour of joy and when we are joyful we have the energy to take on the world!"


The Essential Oils...

... that assist the opening of the Orange Chakra are; Jasmine, Rose, Ylang Ylang, Tangerine, Petitgrain and Geranium.

Create your own Sacral Chakra spray!

Mix together the essential oils of Tangerine, Geranium and Petitgrain with the stones; Carnelian and Rose Quartz... Add a flower essence from below and then shake and go!

Spray this on your Sacral center and feel the energetic shift as you become more confident!

Confidence in a bottle!

The Flower Essences...

... that assist the Orange Chakra are Basil, Hibiscus, Fuschia, Snowdrop and Lady's Slipper.


The note to tone is "D" and the sound to use is "ooo".

I recommend spending some time daily chanting this sound to gently awaken and open your Sacral. Just a few minutes will shift this energy center for you.


  • I am in the flow of life
  • I am alive and joyful
  • I open myself to others naturally
  • I love myself exactly as I am
  • I trust the process of life (my Fave)

Yoga Poses

Eagle - Garudasana

Camel - Ustrasana

Belly Breath - Kuksa Pranayama

Thank you for joining me as we explore the Orange Chakra.

As always, if you have any questions you can contact me or leave a comment below!

Much love,

Ahrina Kay

The Woo Woo Diva

Click on the links below to learn more about all your Chakras!

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